Being an entrepreneur is a practice in the art of self-awareness — learning to manage your strengths and build on your weaknesses. Balancing your sense of self as you drive your business is an art. Learning to be present within yourself by staying balanced and grounded enables you to close deals and move the […]
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Looking for a 90 Day Self-Care Plan on Steroids for Mumpreneurs? Can you be in this moment with me now? Now that I have you attention, what is your intention in reading this article? Are you just doing because you know you should or you are really trying to make a change? How will what […]
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I was the worst at self-care. I have that “worker bee” personality. Self care for entrepreneurs? What is that? I have to be doing something every second of the day, or I’m not feeling productive. I would wake up early and stay up late. I rewarded myself with more projects. Soon, my life was out […]
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There’s a lot of things I care about. My passion is fitness, wellbeing and health. But most of all, I care about mothers because no one else does. Yes, I said it. Mothers are judged, scrutinized, belittled, berated, taken for granted. What’s worse is we do it to each other. I am all about sisterhood […]
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by Jan More
Coping with depression is nothing new to me! I have always been prone to bouts of depression. My decision to become a counselor was solidified during the most severe depression I ever experienced. I felt like nothing was going right in any aspect of my life. Since I was never one to struggle getting out […]
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by Jan More
Don’t worry, be happy? In 1988, Bobby McFerrin released the song “Don’t Worry, Be Happy”. The song can easily put a smile on your face, but is it realistic to think that it is possible to will yourself to stop worrying? The short answer is yes, you can! To get started, you have to […]
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