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self care for busy entrepreneurs

The A-Z Of Self Care For Busy Entrepreneurs

I was the worst at self-care. I have that “worker bee” personality. Self care for entrepreneurs? What is that? I […]

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It's Okay To Be Not Okay - by Rita Edah

My name is Rita Edah and Christmas 2016 was my first Christmas without my mum. She was billed to visit […]

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i care about mothers

I care about mothers because no one else does by Cordelia Gaffar

There’s a lot of things I care about. My passion is fitness, wellbeing and health. But most of all, I […]

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one size fits all

The “One Size Fits All” Self-Worth Fix Myth

To some degree everyone has some sort of self-worth issue, especially if you have been born and raised in Western […]

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5 Tips for a Stress-Free Christmas by Laura Roman

I am very excited to share with you my 5 Tips for a Stress-Free Christmas. But first, here’s why.   […]

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peri10k stefanie

How Stefanie developed her quirky brand through Peri10k

The most creative experience I have ever been a part of is definitely my involvement with Peri10k.com. Peri10k is a […]

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Remembering 9-11 15 Year Anniversary

9-11 15 Year Anniversary - Make it a Day of Peace

My Story – 9-11 15 Year Anniversary Today it’s 9-11 15 Year Anniversary. On that day 15 years ago, I was […]

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coping with depression

Coping with Depression - 5 Ways to Heal Yourself

Coping with depression is nothing new to me! I have always been prone to bouts of depression. My decision to […]

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stop worrying by jan more

A Simple Guide to Stop Worrying once and forever!

Don’t worry, be happy? In 1988, Bobby McFerrin released the song “Don’t Worry, Be Happy”. The song can easily put […]

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